Beef and bean burger

Name: Beef and bean burger
Yield: 8 servings
Cuisine: Canada
Ingredients: low sodium black beans, drained and rinsed 1 can (540 mL/19 oz); finely chopped onion 125 mL (½ cup); garlic, minced 3 cloves; Dijon mustard 30 mL (2 tbsp); ground cumin 5 mL (1 tsp); paprika 7 mL (½ tbsp); salt 2 mL (½ tsp); black pepper 1 mL (¼ tsp); egg 1; extra lean ground beef 454 g (1 lb)

This burger uses beans and beef to give you the best of both worlds! Serve with a salad to add crunch and colour.

Original source ↗

Ingredients

ServingsServes 8Original: Serves 8

low sodium black beans, drained and rinsed1 can (540 mL/19 oz)
finely chopped onion125 mL (½ cup)
garlic, minced3 cloves
Dijon mustard30 mL (2 tbsp)
ground cumin5 mL (1 tsp)
paprika7 mL (½ tbsp)
salt2 mL (½ tsp)
black pepper1 mL (¼ tsp)
egg1
extra lean ground beef454 g (1 lb)

Method 5 steps

Preheat the oven to 200 °C (400 °F) and line a baking sheet with aluminum foil.
In a large bowl, mash black beans with a fork or a potato masher.
To the same bowl, mix in onion, garlic, mustard, cumin, paprika, salt, pepper, and egg.
Add ground beef and mix thoroughly. Firmly form into 8 burger patties and place onto the baking sheet.
Bake for 15 to 17 minutes. Use a digital food thermometer to check that the burgers have reached an internal temperature of 74 °C (165 °F).